Yoga is a complete system to balance all aspects of one’s life: physical, emotional, mental and spiritual and to bring out the best in you. Yoga offers a way to harness the healing power of the body and mind to promote a healthy and harmonious life. The mental and physical disciplines taught in yoga are tools for overcoming the limitations we place on ourselves. These include unhealthy lifestyle habits and mental or physical imbalances.
The structure of the classes enables students to learn at their own pace. For beginners we reccomend our 6 week Beginners Course followed by our Ongoing Beginners classes which you would do for at least 3 months before trying our Organic Flow and Contemporary/Classical classes. We also offer Pre Natal classes, Menopause and Midlife classes, and Courses in Meditation . Residential retreats and non - residential workshops are held through out the year for those students who wish to explore yoga more deeply. An accredited 15 month Yoga Teacher Training Course commences every year.
Yes. There is a yoga sytle to suit everyone. Common myth – “you need to be flexible to do yoga”. Nonsense! Funily enough, many people who are stiff, sore or who have tight muscles find yoga greatly improves their flexibility. Insync offers a range of classes in different yoga styles. We cater for beginners to the experienced practitioner.
The benefits of regular yoga include:
If you’re just wanting the physical benefits of increased flexibility, strength and vitality you might want to view our classes page for a class to suit your needs.
Today there are many styles available. Insync yoga classes offer a form of yoga to help you experience all the above benefits and at the same time promote mind body excellence.
The structure of the classes enables students to learn at their own pace. For beginners we recommend our yoga foundation course, followed by our ongoing classes which you would do for at least 3 months before trying our Organic Flow and Contemporary/Classical classes.
There are also yoga classes for special needs including prenatal and mum and bub yoga
Empowering your life through Yoga
Taking yoga to the next levelWe also offer Pre Natal classes, Menopause and Midlife classes, and Courses in Meditation . Residential retreats and non - residential workshops are held through out the year for those students who wish to explore yoga more deeply. An accredited 15 month Yoga Teacher Training Course commences every year.
The structure of the classes enables students to learn at their own pace. For beginners we reccomend our 6 week Beginners Course followed by our Ongoing Beginners classes which you would do for at least 3 months before trying our Organic Flow and Contemporary/Classical classes. We also offer Pre Natal classes, Menopause and Midlife classes, and Courses in Meditation . Residential retreats and non - residential workshops are held through out the year for those students who wish to explore yoga more deeply. An accredited 15 month Yoga Teacher Training Course commences every year.