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Experience the benefits of freedom from anxiety
Living without the burden of anxiety means living with lightness; with a sense of ease and freedom. You feel more in control of your thoughts, your emotions, and your life. This allows you to live with greater confidence and contentment, regardless of your circumstances. You can do whatever you want and need to do, without worrying about how to cope with or avoid 'anxious' situations. You are free to enjoy life fully, and to make the most of opportunities that come your way. In addition, relationships improve as you become more easy-going; with others and with yourself. Your furrowed brow may well give way to healthy laugh lines!
Your physical health also improves as you overcome anxiety. Anxiety takes a toll on the immune system and robs many people of a good night's sleep. Anxiety is usually associated with unhealthy breathing patterns, which interfere with digestion and elimination. As anxiety subsides in your life, chronic muscle tension eases, you feel more relaxed and at ease in your body, and are less prone to injury. Anxiety triggers the body's 'fight or flight' response. This response puts an unhealthy strain on the heart if the anxiety occurs often or for long periods. Your heart will appreciate every step that you take toward freedom from anxiety. Your head will be grateful too, as headaches ease and mental clarity and stamina return.
Freedom from anxiety also brings tremendous spiritual benefit. Just as when the waves on a lake subside, you can see beneath the surface and down to the calm lake-bed, as your mind becomes more settled, you naturally become more attuned to the deepest part of yourself; the source of constant peace and joy. Or to put the spiritual benefits another way; as we move away from fear, we move toward love.
To understand more about anxiety view our Freedom from Anxiety Program™