Understanding Anxiety

Anxiety is a state of worry and nervousness that is commonly experienced in anticipation of a real or imagined difficulty or unwanted situation. When people become anxious they typically feel upset, uncomfortable and tense. Most people feel anxious from time to time, but some people feel anxious so often or so strongly that it affects their everyday lives. They may also feel anxious when there is no apparent cause.

To understand more about anxiety view our Freedom from Anxiety Program™

Some common symptoms of anxiety are:

• Restlessness, or feeling 'wired' or 'edgy'
• Feelings of losing control or of impending doom
• Difficulty concentrating, or having the mind go blank
• Irritability
• Tiredness
• Trouble falling or staying asleep, or having restless sleep
• Muscle tension
• Being nervous or easily startled
• Headache
• Sweating or flushed skin
• Digestive disturbances including nausea
• The need to go to the bathroom frequently
• Trembling
• Rapid heart beat or palpitations
• Rapid, shallow breathing or breath

Find out more about anxiety here:

• How did the InSync Freedom from Anxiety Program develop?
• What type of anxiety do you or your loved one suffer from?
• Experience the benefits of living without anxiety
• Is it a normal fear or do I have anxiety?
• What is a panic attack and how do I prevent one?
• How do I support others deal with anxiety
• Some quick tips now