InSync Yoga

Transform your body. Transform your life.

Don’t just learn one style or aspect of yoga. Learn the complete approach to harnessing your body, mind and life’s full potential. InSync has been providing yoga classes, retreats, courses and coaching to thousands of individuals and business for over 15 years.

Whether you just want to attend yoga classes or take your understanding and practice of yoga to the next level, InSync has an option that’s right for you.

InSync yoga is based on Classical Yoga and in an accessible way offers a complete approach to the development of your body and mind without having to conform to any specific belief, approach or style.

Classical Yoga is based on a system of eight limbs (known as ashtanga yoga) outlined in the ancient text, The Yoga Sutras of Patanjali. These eight limbs define the different methods that students can work with to find freedom from the compulsive nature of the mind and all the many different ways we suffer.

As well as yoga classes we also offer Yoga Teacher Training and Yoga Learning Pathways for those wanting to deepen their experience and knowledge of yoga. If you’re after a concentrated, feel good program, you may be interested in attending one of our regular retreats. Read below to find out more.

Yoga class information

-Develop your body and mind
-Improve flexibility and strength
-Feel more focused, relaxed and centred

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Yoga Retreats

There’s nothing like being able to get away from it all and completely submerse yourself in a relaxing and rejuvenating health retreat for a number of days.

InSync Health Retreats offer a complete mind body experience to not only give you an excellent opportunity for body and mind relaxation, but also offer you an opportunity to dive into what’s holding you back from living the life you really deserve.

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Yoga Training and learning pathways

Ever wanted to learn more about yoga? InSync offers a wide range of learning pathways to teach you the very best that yoga has to offer, including how to become a yoga teacher. Yoga classes can be a great start to the development of your body, mind and life but there is only so much you can learn in a class. InSync's Yoga Learning Pathways offers the concentrated essence of this wonderful wisdom in a fun and interactive way.

We offer online and face-to-face training modules which are designed for even the most novice practitioners. You'll find great benefit in studying through our concentrated learning programs. Read below to find out more about the training we offer.

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