Discover InSync Yoga™

• Develop your body and mind
• improve flexibility and strength
• feel more focused, relaxed and centred

Yoga classes offered at InSync

View our class timetable here View our Pricing Structure here

General Well-being Yoga™ - a general class suitable for everyone, including beginners. This class will help you develop a personal yoga practice as a regular and natural feature of your life. You don't need to be fit or supple to gain immediate benefit.

InSync Power Yoga™ - a more challenging class, for anyone looking for a yoga practice that builds strength and flexibility and offers great opportunities to improve structural alignment. Skiers, athletes, dancers etc will find it of particular value.

InSync Yoga Care For Back, Neck and Joints™ - a general wellbeing class with a therapeutic emphasis on learning how to care for these key areas of your body.

InSync Sacred Yoga™ - a general well-being yoga class with a spiritual focus, for those who wish to bring a greater sense of sacredness into their daily life and yoga practice.

InSync Pre-natal Yoga™ - a class designed to offer expectant mothers and their babies a nurturing and supportive well-being program.

InSync Mums and Movers Yoga™ - This class is suitable for mothers and their babies, from active crawling to 3 years. In this class mums have an opportunity to nurture themselves with yoga while the babies enjoy socialising in a safe, protective environment. There is an optional cup of tea afterwards and a chance to share and connect with others. This is a fun class that will bring lots of benefits physically, mentally and socially.

InSync Workplace/Organisation Yoga™ - we can provide yoga classes to suit your needs in the workplace. A fun way to develop team energy, improve effectiveness and bring more enthusiasm to the workplace.

Please note: All classes at InSync will finish 5 minutes prior to the following one to allow students to make a smooth transition.

 

What is InSync Yoga?

InSync Yoga™ is a complete approach to the development of mind, body and spirit with a strong emphasis on adapting to the unique and changing needs of the individual.

The InSync Yoga™ method draws upon the treasures of classical yoga as described in texts such as the Yoga Sutras of Patanjali and in a contemporary way makes the benefits of yoga accessible to everyone.

As well as developing your strength, flexibility and general wellbeing, InSync Yoga™ can help you learn to tune in and listen to your body to give it the appropriate support and nurturing it requires.

Teachers of InSync Yoga™ teach a range and variety of classes to suit varying needs and also provide individual yoga coaching.

"If you can move a finger, you can get the benefits of yoga"

Many people think they can't do yoga because they are not flexible enough, too overweight or not strong enough. However, these are precise reasons to take action to start InSync Yoga™ now. It can help you move forward regardless of your starting point. whatever your state. Attending classes will also help you to develop a personal yoga practice as a regular and natural feature of your life.

Whether you're just after strength, flexibility or health benefits or you want to realise the full potential of your body mind and spirit, InSync Yoga™ can help you.

Why practice InSync Yoga?

Benefits of regular yoga include:

• increased fitness, energy and vitality
• enhanced strength, flexibility and balance
• stress release and relaxation habits
• improved breathing
• more restful sleep
• improved clarity, focus and awareness
• greater peace, joy and well-being
• helping to overcome unhealthy lifestyle habits