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Discover InSync Yoga™
- Develop your body and mind
- improve flexibility and strength
- feel more focused, relaxed and centred
If you can move a finger, you can do InSync Yoga!
At InSync we strongly believe that yoga should be for everyone, regardless of your age or fitness level. That's why we have designed our classes to suit a wide variety of needs. Whether you're looking for a class to stretch, increase flexibility and relax or a stronger more dynamic class to increase strength and fitness, InSync has an option that's right for you.
What sort of yoga do we do?
We teach Classical Yoga which is the most popular form of yoga practiced in the world. This means it offers a more complete approach to yoga that as well as the postures incorporates breathing practices and mindfulness and meditative practices designed to really settle the mind and body and help you feel great. Whichever class you attend, the teacher will endeavour to make sure you feel more in sync, that is, more relaxed, energised and focused.
What style of yoga do we do?
We don't just offer one style, we train in the essential principles of yoga which get expressed in a variety of styles.
What type of classes do we have?
We offer a variety of classes to suit a range of different needs. This includes everything from stronger, dynamic classes including power yoga and vinyasa flow through to gentler general wellbeing classes. Most of our classes from the general wellbeing to the power yoga are suitable for beginners as well as more experienced students. However you will require a greater level of fitness to attend the power yoga and vinyasa flow classes.
Our three main classes are:
InSync Power Yoga™ - a more challenging class, for anyone looking for a yoga practice that builds strength and flexibility and offers great opportunities to improve structural alignment. This class is suitable for anyone who wants a stronger more dynamic. You don't have to be an expert in yoga to enjoy this class, but a moderate level of fitness is required.
General Well-being Yoga™ - a class suitable for everyone, including beginners and mature students. This class will help you develop a personal yoga practice as a regular and natural feature of your life. You don't need to be fit or supple to gain immediate benefit.
InSync Workplace/Organisation Yoga™ - we can provide yoga classes to suit your needs in the workplace. A fun way to develop team energy, improve effectiveness and bring more enthusiasm to the workplace.
Click here to view our class timetable
Click here to view our Pricing Structure
Before attending your first class
Mats are provided if necessary however we recommend bringing your own mat if you have one
Take your Yoga to the next level!
Yoga classes are an excellent way to get fit and stay healthy, however at InSync we also provide a strong foundation for those wanting to develop their practice further and learn more about the true benefits of Yoga. So if you want to establish a wonderful home practice and/or develop yoga more fully, we have individualised programs to support you.
Yoga coaching is designed to address your personal needs and to accelerate your development with yoga. At InSync we offer a personalised form of Yoga coaching to get the most out of your yoga and build a strong flourishing practice that’s right for you. Call the Institute to book your free 15 minute assessment. Contact us here
What is InSync Yoga?
InSync Yoga™ is a complete approach to the development of mind, body and spirit with a strong emphasis on adapting to the unique and changing needs of the individual.
The InSync Yoga™ method draws upon the treasures of classical yoga as described in texts such as the Yoga Sutras of Patanjali and in a contemporary way makes the benefits of yoga accessible to everyone.
As well as developing your strength, flexibility and general well-being, InSync Yoga™ can help you learn to tune in and listen to your body to give it the appropriate support and nurturing it requires.
Teachers of InSync Yoga™ teach a range and variety of classes to suit varying needs and also provide individual yoga coaching.
"If you can move a finger, you can get the benefits of yoga"
Many people think they can't do yoga because they are not flexible enough, too overweight or not strong enough. However, these are precise reasons to take action to start InSync Yoga™ now. It can help you move forward regardless of your starting point. whatever your state. Attending classes will also help you to develop a personal yoga practice as a regular and natural feature of your life.
Whether you're just after strength, flexibility or health benefits or you want to realise the full potential of your body mind and spirit, InSync Yoga™ can help you.
Why practice InSync Yoga?
Benefits of regular yoga include:
- increased fitness, energy and vitality
- enhanced strength, flexibility and balance
- stress release and relaxation habits
- improved breathing
- more restful sleep
- improved clarity, focus and awareness
- greater peace, joy and well-being
- helping to overcome unhealthy lifestyle habits