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- Energy and vitality
- Clarity and concentration
- Calmness and relaxation
- Happiness, health and well-being
- Confidence and self-esteem
- Relationships and harmony
- Stress and fatigue
- Worry and anxiety
- Confusion and lack of direction
- Impatience and frustration
- Tension and conflict
Contact us now to arrange your free initial 15 minute initial consultation
What is InSync Meditation?
InSync offers a wide range of meditation practices to help you develop your mind and body and awaken your spirit. In a way, all meditation is designed to promote greater awareness and to bring the benefits of that awareness into all areas of your life. The most effective and powerful techniques for experiencing deep relaxation, releasing stress and promoting healing involve sitting practices. In addition to this, mindfulness techniques including walking and moving meditations, are also important practices in bringing more calm, spaciousness and evenness to our every day activities.
At different times, there can also be great benefit in learning meditation techniques that generate compassion and loving kindness for ourselves and others and there are also some very useful practices that work on an energetic level to bring about greater levels of healing, awareness and transformation. InSync meditation training can help you wherever you are on your journey, whether you just want to de-stress, relax and rejuvenate or you want to inquire deeply into the nature of life and awaken your full potential.\
What do our programs offer?
At the heart of InSync's holistic approach to helping people align mind, body and spirit are programs for developing an effective personal meditation practice. Our programs can be adapted to suit your individual needs. At InSync we respect the cultures and traditions in which many meditation teachings have been passed on whilst endeavouring to present these practices in a way that’s relevant and appropriate to you and your needs. Our meditation programs require no belief or lifestyle change and can be integrated fully with your own belief and values system.
InSync meditation programs include options for personal, group and online instruction and are designed for those who want to learn how to meditate effectively, as well as those who wish to improve their existing meditation practice. If you have tried to meditate previously and had difficulty, discover how easy it is with effective instruction tailored to suit your needs.
Firstly we work with you to determine the form of meditation most suitable for you. Then we help you systematically learn the art of practice supporting you in integrating your meditation as a regular part of your lifestyle.
As well as catering for those who want to reduce stress, and improve health and well-being, InSync provides classes and support programs to help people fully develop spiritually. We offer a complete approach to aligning mind, body and spirit - you can choose to tap into the level that suits your needs.
InSync offers fortnightly meditation courses. Contact us to book in your free initial 15 minute consultation.
InSync Meditation Program 1
This Program is designed to help you learn how to meditate effectively or improve your existing meditation practice. The Program also teaches a variety of tools and techniques that you can apply to your daily life.
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Check out what others have said about the InSync Meditation Program 1:
“Having the 5 sessions in close succession has helped me to get into a regular practice twice a day. I have got a lot out of the course and enjoyed it a great deal.” K.T
“Despite being very busy at work I have been able to approach each day in a positive way and have just got on with my work without the usual stress and anxiety. I have felt calm and very relaxed and have been able to get to sleep immediately.” K.A.
“The size of the group is great. The instructors are excellent: knowledgeable, friendly and lead by example. You will receive incredible support.” P.M.
“I’ve read several books on meditation and ‘being present’ but this course been the real deal. It’s very practical and experience based – not funky or weird. I’ve experienced immediate benefits and I’d really encourage you to take a closer look.” P.F.
InSync Sitting Meditation
InSync Meditation sitting practices use simple and effective techniques that allow the activity of the mind to settle. Because the mind and body are so intimately connected, as the mind settles there is a corresponding reduction in physiological activity. This enables the body to gain a deep level of rest, a level much deeper than sleep whilst remaining fully alert. Such a level of rest allows the body's natural healing and rejuvenation mechanisms to function effectively, enabling deep stresses and tensions to dissolve. It's like taking a 20-minute holiday to eliminate stress and fatigue, and to revitalise your body and mind.
A regular effective meditation practice will help you:
- greatly reduce tension, stress and anxiety;
- improve your learning ability, memory and concentration;
- normalise blood pressure and reduce your risk of heart disease;
- slow down the ageing process;
- increase self-confidence and emotional stability;
- enhance your sense of well-being;
- be cool, calm and collected under pressure;
- develop your awareness and awaken your spirit;
- be more attuned with your intuition; and
- energise, rejuvenate and be at your best.
Contact us now to arrange your free initial 15 minute consultation