InSync Meditation Program 1

Program Overview

Number of sessions: 5 x 1hr

Total cost of program: $395 inc. GST ($320 concession)

Program Description

The InSync Meditation Program 1 is designed to help you learn how to meditate effectively and/or improve your existing meditation practice. The program incorporates a number of different forms of meditation that you can apply in your daily life and is designed to bring you immediate benefits in today’s busy world.

The program is strongly grounded in experience, helping you systematically learn the art of practice while supporting you to integrate your meditation as a regular part of your lifestyle.

As well as catering for those who want to reduce stress and improve health and well-being, the program offers a complete approach to aligning mind, body and spirit - you can choose to tap into the level that suits your needs.

Further support

The program also includes, at no extra cost, follow-up meditation sessions three times a month for a period of four months to strengthen and stabilise your practice, as well as on-going support during this time to help you make the most of your learning. You will also be given access to an online learning facility where you will be able to download course notes and audio files for your meditation practices.

Benefits of developing a regular effective meditation practice:

• Greatly reduce tension, stress and anxiety
• Improve your learning ability, memory and concentration
• Normalise blood pressure and reduce your risk of heart disease
• Slow down the ageing process
• Increase self-confidence and emotional stability
• Enhance your sense of well-being
• Be cool, calm and collected under pressure
• Develop your awareness and awaken your spirit
• Be more attuned with your intuition
• Energise, rejuvenate and be at your best

Benefits of the program include:

• Thorough understanding of the meditation process to support your practice
• Individual support
• Audio files and course notes to fast track your learning
• Support and mentoring beyond the program
• Ability to connect with others and share experiences

Contact us here to book your free initial 15 minute consultation