The InSync Institute’s Yoga and Meditation Teacher Training program has been designed to maximise personal growth as a platform for developing the competency to effectively share this wisdom for the benefit of others.

Students will receive a huge boost in their personal practice of meditation and yoga. A defining feature of this program is the importance it places on ‘grounding’ the student in understanding and experience. Students will be given a thorough exposure to each of the eight limbs of yoga, including meditation that lies at its heart.

Participants will learn an extensive range of techniques, evaluate them through personal and team experience and develop the skills to teach them appropriately. Team and peer support and coaching will be an important part of the program.

The program will enable participants to:

• become more deeply grounded in themselves and their meditation and yoga practice.
• gain a deep and comprehensive knowledge of the science of yoga and its related disciplines, and
• develop the communication, facilitation, learning and teaching skills to effectively share this wisdom. This includes the skill and sensitivity to tune into the varying needs of different people and adapt the approach accordingly.

At the completion of this program students will be able to teach a range of yoga classes, from beginner through to intermediate level and able to teach a range of meditation techniques in an individual and group environment.

• Personal development, spiritual, mental emotional and physical
• Exposure to a diverse range of viewpoints and presenters
• An integrated blend of ancient wisdom and contemporary insight
• Utilising ayurveda and yoga to understand the whole person
• Professionally structured approach to meditation instruction
• Creating satisfying and meaningful yoga classes
• Yoga postures in depth
• Pranayama, bandhas, mudras and yoga nidra
• Understanding the body’s energy and information fields
• Health, illness and stress from the perspective of yoga and ayurveda
• Communication and leadership skills
• Team learning, peer and mentor support

The program will be a minimum of 925 hours over nine months, with over 400 of these scheduled contact hours. The other 525 hours would comprise the home program over the nine months, at approximately 15 hours per week. This would typically consist of meditation and yoga practice for approximately one-and-a-half hours per day, with up to 4 hours of other study or practice per week. Over the course of the nine months, students will receive up to 8 hours personal coaching/mentoring from the program coordinator. Students will be expected to attend all contact sessions.

Contact us  for more information.